Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cornmeal, degermed, enriched, yellow:
Canned All Types Kidney Beans have more Vitamin C and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cornmeal, degermed, enriched, yellow:
Canned All Types Kidney Beans have 11.3 times more Calcium, 1.8 times more Copper, 1.7 times more Potassium, 42.3 times more Sodium and 7 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 3.7 times more Iron, 11.7 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cornmeal, degermed, enriched, yellow have similar amounts of Magnesium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.1 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 4.4 times more Energy, 2.9 times more Fat, 7.6 times more Omega 6, 5.5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cornmeal, degermed, enriched, yellow have similar amounts of Sugars and Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.