Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1 and 13.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 3.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Frozen sweet yellow Corn kernels:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 1.3 times more Selenium and 296 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 9.1 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
While Boiled Frozen sweet yellow Corn kernels, drained contain 2.9 times more Omega 6, 1.3 times more Carbohydrate and 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Frozen sweet yellow Corn kernels, drained have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.