Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Canned All Types Kidney Beans have 4.5 times more Vitamin B1 and 2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 4.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Canned All Types Kidney Beans have 8.5 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 24.7 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, 11.7 times more Omega 3, 6.1 times more Fiber and 2.7 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.