Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Coriander Leaves:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 than Raw Coriander Leaves.
While Raw Coriander Leaves contain 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 22.5 times more Vitamin C, 125 times more Vitamin E and 75.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Coriander Leaves:
Canned All Types Kidney Beans have 1.9 times more Phosphorus and 6.4 times more Sodium than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.5 times more Manganese and 2.2 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Coriander Leaves have similar amounts of Magnesium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, more Omega 3, 4 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Raw Coriander Leaves.
Both Canned All Types Kidney Beans as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.