Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
Canned All Types Kidney Beans have 3.1 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and 2 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 125 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
Canned All Types Kidney Beans have 1.3 times more Calcium, 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium, 2.9 times more Sodium and 47 times more Water than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 3.2 times more Iron, 2.5 times more Manganese and 4.1 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, sugar wafers with creme filling, regular have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.7 times more Fiber and 1.4 times more Protein than Cookies, sugar wafers with creme filling, regular.
While Cookies, sugar wafers with creme filling, regular contain 6 times more Energy, 38.7 times more Fat, 84.4 times more Saturated Fat, 24.1 times more Omega 6, 4.9 times more Carbohydrate and 23.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, sugar wafers with creme filling, regular have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.