Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
Canned All Types Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 108 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, sugar wafer, chocolate-covered:
Canned All Types Kidney Beans have more Calcium, 2.1 times more Sodium and 45.1 times more Water than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 2 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, sugar wafer, chocolate-covered have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Fiber and 1.5 times more Protein than Cookies, sugar wafer, chocolate-covered.
While Cookies, sugar wafer, chocolate-covered contain 6.3 times more Energy, 46 times more Fat, 122.3 times more Saturated Fat, 3.5 times more Omega 3, 36.7 times more Omega 6, 4.6 times more Carbohydrate and 28 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.