Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, chocolate, made with rice cereal:
Canned All Types Kidney Beans have 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 3 times more Vitamin B1, 7.9 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B12 and 98 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate, made with rice cereal have similar amounts of Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, chocolate, made with rice cereal:
Canned All Types Kidney Beans have 1.4 times more Sodium and 6 times more Water than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 1.3 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 10.3 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, chocolate, made with rice cereal have similar amounts of Calcium, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.7 times more Fiber and 1.6 times more Protein than Cookies, chocolate, made with rice cereal.
While Cookies, chocolate, made with rice cereal contain 5.2 times more Energy, 32.3 times more Fat, 80.1 times more Saturated Fat, 1.9 times more Omega 3, 27 times more Omega 6, 4.4 times more Carbohydrate and 21.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.