Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cookies, brownies, dry mix, regular:
Canned All Types Kidney Beans have 4 times more Vitamin C than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.6 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, brownies, dry mix, regular have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cookies, brownies, dry mix, regular:
Canned All Types Kidney Beans have 1.8 times more Calcium and 27.9 times more Water than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 2 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, brownies, dry mix, regular have similar amounts of Phosphorus, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Protein than Cookies, brownies, dry mix, regular.
While Cookies, brownies, dry mix, regular contain 5.2 times more Energy, 24.8 times more Fat, 17.9 times more Saturated Fat, 9.4 times more Omega 3, 52.3 times more Omega 6 and 5.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, brownies, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.