Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Chickpeas with Liquids:
Canned All Types Kidney Beans have 3.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 12 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 2.2 times more Vitamin B5 and 6.4 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Chickpeas with Liquids:
Canned All Types Kidney Beans have 1.6 times more Potassium than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 4.9 times more Manganese, 2.2 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Chickpeas Solids and Liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.5 times more Omega 3 than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.3 times more Fat and 8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Chickpeas Solids and Liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.