Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Carob flour:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 2.9 times more Vitamin B5, 1.2 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Carob flour.
While Carob flour contains 9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 31.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Carob flour:
Canned All Types Kidney Beans have 8.5 times more Sodium and 21.8 times more Water than Carob flour.
While Carob flour contains 10.2 times more Calcium, 4.2 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 3 times more Manganese, 3.5 times more Potassium, 5.9 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Carob flour have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 20.5 times more Omega 3 than Carob flour.
While Carob flour contains 2.6 times more Energy, 2 times more Omega 6, 6.1 times more Carbohydrate, 26.5 times more Sugars and 9.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Carob flour have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Carob flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.