Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, semisweet chocolate:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 1.8 times more Vitamin B2, 13 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, semisweet chocolate have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, semisweet chocolate:
Canned All Types Kidney Beans have 26.9 times more Sodium and 111.5 times more Water than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 5.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, semisweet chocolate have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.2 times more Omega 3 and 1.2 times more Protein than Candies, semisweet chocolate.
While Candies, semisweet chocolate contain 5.7 times more Energy, 50 times more Fat, 125.9 times more Saturated Fat, 8.5 times more Omega 6, 4.4 times more Carbohydrate, 29.5 times more Sugars and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, semisweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.