Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, hard, dietetic or low calorie (sorbitol).
Both Canned All Types Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Candies, hard, dietetic or low calorie (sorbitol):
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 1.5 times more Selenium, more Sodium, more Zinc and 55.7 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Omega 3, more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While Candies, hard, dietetic or low calorie (sorbitol) contain 4.7 times more Energy and 6.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.