Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Roasted Buckwheat:
Canned All Types Kidney Beans have more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 12.5 times more Vitamin B3, 8.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted Buckwheat Groats have similar amounts of Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Roasted Buckwheat:
Canned All Types Kidney Beans have 2 times more Calcium, 26.9 times more Sodium and 9.3 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 4.6 times more Copper, 2.1 times more Iron, 8.2 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 9.3 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 4.1 times more Energy, 4.5 times more Fat, 4.2 times more Saturated Fat, 7.2 times more Omega 6, 5.2 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.