Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Brussels Sprouts:
Frozen Brussels Sprouts, Unprepared contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9, 61.8 times more Vitamin C, 25 times more Vitamin E and 46 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Brussels Sprouts:
Canned All Types Kidney Beans have 1.3 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 29.6 times more Sodium and 1.5 times more Zinc than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.9 times more Manganese, 1.6 times more Potassium and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Brussels Sprouts, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Protein than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.6 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Brussels Sprouts, Unprepared have similar amounts of Sugars and Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.