Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
Canned All Types Kidney Beans have more Vitamin C and 20.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 4.6 times more Vitamin B1, 4.8 times more Vitamin B2, 11.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B9 and 11 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
Canned All Types Kidney Beans have 1.3 times more Copper, 1.9 times more Potassium and 2.1 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 4.2 times more Calcium, 3.1 times more Iron, 3.2 times more Manganese, 24.4 times more Selenium, 1.7 times more Sodium and 1.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.6 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 3.2 times more Energy, 5.6 times more Fat, 5 times more Saturated Fat, 2 times more Omega 3, 13.4 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.