Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.7 times more Vitamin B2, 4.9 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
Canned All Types Kidney Beans have 2.6 times more Calcium, 27 times more Copper, 58.5 times more Iron, 9 times more Magnesium, more Phosphorus, 118.5 times more Potassium, 4.5 times more Selenium, 16.4 times more Sodium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Canned All Types Kidney Beans and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While Yellow Green Colored Citrus Soft Drink With Caffeine contain 7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Yellow Green Colored Citrus Soft Drink With Caffeine have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.