Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs No Pulp Light Orange Juice:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 25 times more Vitamin C and 62.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs No Pulp Light Orange Juice:
Canned All Types Kidney Beans have more Calcium, 7.5 times more Copper, more Iron, 2.7 times more Magnesium, 22.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 74 times more Sodium and 23 times more Zinc than No Pulp Light Orange Juice.
Both Canned All Types Kidney Beans and No Pulp Light Orange Juice have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and 24.9 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 2.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as No Pulp Light Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.