Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Orange And Apricot Juice Drink:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 41 times more Vitamin K than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 16.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Orange And Apricot Juice Drink:
Canned All Types Kidney Beans have 6.8 times more Calcium, 4.2 times more Copper, 11.7 times more Iron, 5.4 times more Magnesium, 18.7 times more Manganese, 11.3 times more Phosphorus, 3 times more Potassium, 9 times more Selenium, 148 times more Sodium and 11.5 times more Zinc than Canned Orange And Apricot Juice Drink.
Both Canned All Types Kidney Beans and Canned Orange And Apricot Juice Drink have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.6 times more Energy, 41 times more Omega 3, 43 times more Fiber and 17.4 times more Protein than Canned Orange And Apricot Juice Drink.
While Canned Orange And Apricot Juice Drink contains 6.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Orange And Apricot Juice Drink have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.