Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Canned All Types Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Canned All Types Kidney Beans have 11.3 times more Calcium, 16.9 times more Copper, more Iron, 27 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 12.5 times more Potassium, 14.1 times more Sodium and 7.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Canned All Types Kidney Beans and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.