Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 8.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Unsweetened Ready-to-drink Coconut Water:
Canned All Types Kidney Beans have 4.9 times more Calcium, 16.9 times more Copper, 39 times more Iron, 4.5 times more Magnesium, 18 times more Phosphorus, 1.4 times more Potassium, more Selenium, 11.4 times more Sodium and 23 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unsweetened Ready-to-drink Coconut Water have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.7 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Fiber and 23.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 2.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.