Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Canned All Types Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
Canned All Types Kidney Beans have 17 times more Calcium, more Copper, 58.5 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, more Selenium, 29.6 times more Sodium and 46 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
Both Canned All Types Kidney Beans and No Caffeine Lemon-lime Soda Carbonated have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 58 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 5.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.