Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Basil:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1 than Fresh Basil.
While Fresh Basil contains 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 15 times more Vitamin C, 40 times more Vitamin E and 101.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Basil:
Canned All Types Kidney Beans have 1.6 times more Phosphorus, 3 times more Selenium and 74 times more Sodium than Fresh Basil.
While Fresh Basil contains 5.2 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Basil have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, 5.5 times more Carbohydrate, 6.2 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Fresh Basil.
While Fresh Basil contains 3.9 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Basil have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.