Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Asparagus:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 and 3.7 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B9, 20.3 times more Vitamin C, 60 times more Vitamin E and 19.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Asparagus have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Asparagus:
Canned All Types Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 98.7 times more Sodium than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 4.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Asparagus have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.7 times more Energy, 8.2 times more Omega 3, 7.6 times more Carbohydrate, 5.8 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Asparagus.
While Boiled and Drained Frozen Asparagus contain 1.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.