Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Asparagus with Liquids:
Canned All Types Kidney Beans have 2.1 times more Vitamin B1 than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, 13.8 times more Vitamin C, 14.5 times more Vitamin E and 9.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Asparagus Solids and Liquids have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Asparagus with Liquids:
Canned All Types Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Potassium and 11.4 times more Sodium than Canned Asparagus Solids and Liquids.
While Canned Asparagus Solids and Liquids contain 1.8 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Asparagus Solids and Liquids have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5.6 times more Energy, 20.5 times more Omega 3, 5.8 times more Carbohydrate, 1.9 times more Sugars, 4.3 times more Fiber and 2.9 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned All Types Kidney Beans as well as Canned Asparagus Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.