Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Artichokes:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 than Raw Artichokes.
While Raw Artichokes contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9, 9.8 times more Vitamin C, 9.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Artichokes:
Canned All Types Kidney Beans have 4.5 times more Selenium and 3.1 times more Sodium than Raw Artichokes.
While Raw Artichokes contain 1.3 times more Calcium, 1.7 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Artichokes have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, 4.8 times more Omega 3, 1.4 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Protein than Raw Artichokes.
While Raw Artichokes contain 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.