Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Artichokes:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 4.2 times more Vitamin C, 8 times more Vitamin E and 3.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Artichokes have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Artichokes:
Canned All Types Kidney Beans have 1.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 4.5 times more Selenium, 5.6 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Artichokes.
While Boiled and Drained Frozen Artichokes contain 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Artichokes have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Boiled and Drained Frozen Artichokes.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Artichokes have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.