Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Artichokes with Salt:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B9, 6.2 times more Vitamin C, 9.5 times more Vitamin E and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Artichokes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Artichokes with Salt:
Canned All Types Kidney Beans have 1.6 times more Calcium, 1.9 times more Iron, 1.2 times more Phosphorus and 4.5 times more Selenium than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 1.6 times more Magnesium and 1.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Artichokes with Salt have similar amounts of Copper, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.6 times more Energy, 2.2 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.