Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Amaranth Leaves:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 36.1 times more Vitamin C and 278 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Amaranth Leaves:
Canned All Types Kidney Beans have 1.8 times more Phosphorus and 14.8 times more Sodium than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 6.3 times more Calcium, 2 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 2.6 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Amaranth Leaves have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, 41 times more Omega 3, 3.6 times more Carbohydrate and 2.1 times more Protein than Raw Amaranth Leaves.
Both Canned All Types Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.