Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Higher Alcohol Light Beer:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Higher Alcohol Light Beer.
Both Canned All Types Kidney Beans and Higher Alcohol Light Beer have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Higher Alcohol Light Beer:
Canned All Types Kidney Beans have 8.5 times more Calcium, 22.5 times more Copper, 39 times more Iron, 5.4 times more Magnesium, 7.5 times more Phosphorus, 11.3 times more Potassium, 2.3 times more Selenium, 74 times more Sodium and 46 times more Zinc than Higher Alcohol Light Beer.
Both Canned All Types Kidney Beans and Higher Alcohol Light Beer have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, more Omega 3, 18.8 times more Carbohydrate, 20.6 times more Sugars, more Fiber and 20.9 times more Protein than Higher Alcohol Light Beer.
Both Canned All Types Kidney Beans as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.