Lets compare vitamin content per 14 ounces of Boiled Great Northern Beans vs Boiled Carrots:
Boiled Great Northern Beans have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled Great Northern Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Great Northern Beans vs Boiled Carrots:
Boiled Great Northern Beans have 2.3 times more Calcium, 14.5 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium and 1.3 times more Water than Boiled Great Northern Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Great Northern Beans have 3.4 times more Energy, 84 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 11 times more Protein than Boiled and Drained Carrots.
Both Boiled Great Northern Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.