Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Broccoli:
Canned Great Northern Beans have 2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 68.6 times more Vitamin C and 33.9 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw Broccoli have similar amounts of Vitamin E per 14 oz.
Both Canned Great Northern Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Broccoli:
Canned Great Northern Beans have 3.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium, 11.2 times more Sodium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Raw Broccoli have similar amounts of Calcium and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Great Northern Beans have 3.4 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Raw Broccoli.
Both Canned Great Northern Beans and Raw Broccoli have similar amounts of Omega 3 and Sugars per 14 oz.
Both Canned Great Northern Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.