Lets compare vitamin content per 14 ounces of French Beans vs Tomatoes:
Raw French Beans have 14.5 times more Vitamin B1, 11.6 times more Vitamin B2, 3.5 times more Vitamin B3, 8.9 times more Vitamin B5, 5 times more Vitamin B6 and 26.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 3 times more Vitamin C than Raw French Beans.
Both Raw French Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for French Beans vs Tomatoes:
Raw French Beans have 18.6 times more Calcium, 7.5 times more Copper, 12.6 times more Iron, 17.1 times more Magnesium, 10.5 times more Manganese, 12.7 times more Phosphorus, 5.6 times more Potassium, more Selenium, 3.6 times more Sodium and 11.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.8 times more Water than Raw French Beans.
Comparison of macro-nutrients per 14 ounces:
Raw French Beans have 19.1 times more Energy, 10.1 times more Fat, 255 times more Omega 3, 5.5 times more Omega 6, 16.5 times more Carbohydrate, 21 times more Fiber and 21.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw French Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.