Lets compare vitamin content per 14 ounces of Cranberry Beans vs Valencia Oranges:
Raw Cranberry Beans have 8.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw Cranberry Beans.
Both Raw Cranberry Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cranberry Beans vs Valencia Oranges:
Raw Cranberry Beans have 3.2 times more Calcium, 21.5 times more Copper, 55.6 times more Iron, 15.6 times more Magnesium, 40 times more Manganese, 21.9 times more Phosphorus, 7.4 times more Potassium and 60.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7 times more Water than Raw Cranberry Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Cranberry Beans have 6.8 times more Energy, 4.1 times more Fat, 15 times more Omega 3, 6.5 times more Omega 6, 5.1 times more Carbohydrate, 9.9 times more Fiber and 22.1 times more Protein than Raw Valencia Oranges.
Both Raw Cranberry Beans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.