Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Valencia Oranges:
Boiled Cranberry Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Cranberry Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Valencia Oranges:
Boiled Cranberry Beans have 1.3 times more Calcium, 6.2 times more Copper, 23.2 times more Iron, 5 times more Magnesium, 16.1 times more Manganese, 7.9 times more Phosphorus, 2.2 times more Potassium and 19 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Water than Boiled Cranberry Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Cranberry Beans have 2.8 times more Energy, 5.7 times more Omega 3, 2.1 times more Carbohydrate, 3.4 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
Both Boiled Cranberry Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.