Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Boiled Kidney Beans:
Boiled Cranberry Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled Cranberry Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Boiled Kidney Beans:
Boiled Cranberry Beans have 1.4 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled Cranberry Beans and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Cranberry Beans have 1.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Omega 3 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Cranberry Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.