Lets compare vitamin content per 14 ounces of Canned Cranberry Beans vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 70.5 times more Vitamin C than Canned Cranberry Beans.
Both Canned Cranberry Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Canned Cranberry Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry Beans vs Frozen Chopped Broccoli:
Canned Cranberry Beans have 3.7 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium, 13.8 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium and 1.5 times more Manganese than Canned Cranberry Beans.
Both Canned Cranberry Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry Beans have 3.2 times more Energy, 3.2 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3 than Canned Cranberry Beans.
Both Canned Cranberry Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.