Lets compare vitamin content per 14 ounces of Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Carrots:
Cooked Chili Beans, Barbecue, Ranch Style have 3.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin C, 4.9 times more Vitamin E and 34.3 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chili Beans, Barbecue, Ranch Style vs Boiled Carrots:
Cooked Chili Beans, Barbecue, Ranch Style have 14.8 times more Copper, 5.5 times more Iron, 4.5 times more Magnesium, 5.1 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 12.5 times more Sodium and 10 times more Zinc than Boiled and Drained Carrots.
Both Cooked Chili Beans, Barbecue, Ranch Style and Boiled and Drained Carrots have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Chili Beans, Barbecue, Ranch Style have 2.8 times more Energy, 5.6 times more Fat, 339 times more Omega 3, 2.5 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 6.6 times more Protein than Boiled and Drained Carrots.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.