Lets compare vitamin content per 14 ounces of Black Turtle Beans vs Frozen Chopped Broccoli:
Raw Black Turtle Beans have 17 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Turtle Beans vs Frozen Chopped Broccoli:
Raw Black Turtle Beans have 2.9 times more Calcium, 26.3 times more Copper, 10.7 times more Iron, 8.9 times more Magnesium, 3.4 times more Manganese, 8.8 times more Phosphorus, 7.1 times more Potassium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Sodium and 8.3 times more Water than Raw Black Turtle Beans.
Both Raw Black Turtle Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Black Turtle Beans have 13 times more Energy, 1.7 times more Omega 3, 6.8 times more Omega 6, 13.2 times more Carbohydrate, 1.6 times more Sugars, 5.2 times more Fiber and 7.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Black Turtle Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.