Lets compare vitamin content per 14 ounces of Black Turtle Beans vs California Red Kidney Beans:
Raw Black Turtle Beans have 1.7 times more Vitamin B1 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B6 and more Vitamin C than Raw Black Turtle Beans.
Both Raw Black Turtle Beans and Raw California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Turtle Beans vs California Red Kidney Beans:
Both Raw Black Turtle Beans and Raw California Red Kidney Beans have similar amounts of minerals per 14 oz
Both Raw Black Turtle Beans and Raw California Red Kidney Beans have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Black Turtle Beans have 2.1 times more Omega 3 and 3.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Fiber than Raw Black Turtle Beans.
Both Raw Black Turtle Beans and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Black Turtle Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.