Lets compare vitamin content per 14 ounces of Black Turtle Beans vs Canned Black Turtle Beans:
Raw Black Turtle Beans have 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 5.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.4 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain more Vitamin C and 3 times more Vitamin E than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Black Turtle Beans vs Canned Black Turtle Beans:
Raw Black Turtle Beans have 4.6 times more Calcium, 5.2 times more Copper, 4.6 times more Iron, 4.6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 4.9 times more Potassium, 2.5 times more Selenium and 4.1 times more Zinc than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 42.7 times more Sodium and 6.9 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Black Turtle Beans have 3.7 times more Energy, 3.1 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Carbohydrate, 9.2 times more Sugars, 2.2 times more Fiber and 3.5 times more Protein than Canned Black Turtle Beans.
Both Raw Black Turtle Beans as well as Canned Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.