Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Oranges:
Boiled Black Beans have 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 5 times more Vitamin B9, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Boiled Black Beans.
Both Boiled Black Beans and Raw Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Boiled Black Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Beans vs Oranges:
Boiled Black Beans have 4.6 times more Copper, 21 times more Iron, 7 times more Magnesium, 17.8 times more Manganese, 10 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium and 16 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 1.3 times more Water than Boiled Black Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Beans have 2.8 times more Energy, 15 times more Omega 3, 2 times more Carbohydrate, 3.6 times more Fiber and 9.4 times more Protein than Raw Oranges.
While Raw Oranges contain 29.2 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.