Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Boiled Black Turtle Beans:
Boiled Black Beans have 1.7 times more Vitamin B9 than Boiled Black Turtle Beans.
Both Boiled Black Beans and Boiled Black Turtle Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Boiled Black Beans as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Beans vs Boiled Black Turtle Beans:
Boiled Black Beans have 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans.
While Boiled Black Turtle Beans contain 2 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Black Beans.
Both Boiled Black Beans and Boiled Black Turtle Beans have similar amounts of Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Beans have 1.5 times more Omega 3 than Boiled Black Turtle Beans.
Both Boiled Black Beans and Boiled Black Turtle Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Black Beans as well as Boiled Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.