Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Boiled Kidney Beans:
Boiled Black Beans with Salt have 1.5 times more Vitamin B1 and 29 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Boiled Black Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Boiled Kidney Beans:
Boiled Black Beans with Salt have 1.7 times more Magnesium and 237 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Black Beans with Salt have 1.4 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3 than Boiled Black Beans with Salt.
Both Boiled Black Beans with Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Black Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.