Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Frozen Broccoli Spears:
Canned Baked Beans no Salt have 2.1 times more Vitamin B1 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 11.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 22 times more Vitamin C, 9 times more Vitamin E and 126.8 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Frozen Broccoli Spears have similar amounts of Vitamin B3 per 14 oz.
Both Canned Baked Beans no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Baked Beans vs Frozen Broccoli Spears:
Canned Baked Beans no Salt have 1.2 times more Calcium, 5.7 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.5 times more Iron and 17 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Frozen Broccoli Spears have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Baked Beans no Salt have 3.6 times more Energy, 3.8 times more Carbohydrate, 5.3 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Omega 3 than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.