Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Boiled Kidney Beans:
Canned Baked Beans no Salt have 2.6 times more Vitamin C and 5 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B3, 5.4 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Canned Baked Beans no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Baked Beans vs Boiled Kidney Beans:
Canned Baked Beans no Salt have 1.4 times more Calcium, 4.1 times more Selenium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Baked Beans no Salt have 24.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 and 1.8 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Canned Baked Beans no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.