Lets compare vitamin content per 14 ounces of Canned Adzuki Beans sweetened vs Frozen Chopped Broccoli:
Canned Adzuki Beans sweetened have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Adzuki Beans sweetened vs Frozen Chopped Broccoli:
Canned Adzuki Beans sweetened have 7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 9.1 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.5 times more Calcium, 1.8 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
Both Canned Adzuki Beans sweetened and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Adzuki Beans sweetened have 9.1 times more Energy, 11.5 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Canned Adzuki Beans sweetened as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.