Lets compare vitamin content per 14 ounces of Barley flour vs Roasted Almonds:
Barley flour or meal has 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Vitamin B2, 2.2 times more Vitamin B5, 6.9 times more Vitamin B9 and 41.9 times more Vitamin E than Barley flour or meal.
Both Barley flour or meal as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Barley flour vs Roasted Almonds:
Barley flour or meal has 18.9 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.4 times more Calcium, 3.2 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.7 times more Zinc than Barley flour or meal.
Comparison of macro-nutrients per 14 ounces:
Barley flour or meal has 7.7 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 32.8 times more Fat, 12.2 times more Saturated Fat, 18.6 times more Omega 6, 6.1 times more Sugars and 2 times more Protein than Barley flour or meal.
Both Barley flour or meal and Dry Roasted Almonds have similar amounts of Fiber per 14 oz.
Both Barley flour or meal as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.