Lets compare vitamin content per 14 ounces of Meatless Bacon vs Canned Kidney Beans:
Meatless Bacon have 37.9 times more Vitamin B1, 9.4 times more Vitamin B2, 18.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 345 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Meatless Bacon.
Both Meatless Bacon and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Meatless Bacon as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Bacon vs Canned Kidney Beans:
Meatless Bacon have 2.1 times more Iron, 1.2 times more Manganese, 8.2 times more Selenium and 4.9 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Meatless Bacon.
Both Meatless Bacon and Canned All Types Kidney Beans have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Bacon have 3.7 times more Energy, 49.2 times more Fat, 32.8 times more Saturated Fat, 20.6 times more Omega 3, 129.8 times more Omega 6 and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Carbohydrate, more Sugars and 1.7 times more Fiber than Meatless Bacon.
Both Meatless Bacon as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.