Lets compare vitamin content per 14 ounces of Arrowroot flour vs Cooked Amaranth:
Cooked Amaranth Grain contains 15 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Arrowroot flour.
Comparing minerals per 14 ounces for Arrowroot flour vs Cooked Amaranth:
Cooked Amaranth Grain contains 3.7 times more Copper, 6.4 times more Iron, 21.7 times more Magnesium, 1.8 times more Manganese, 29.6 times more Phosphorus, 12.3 times more Potassium, 12.3 times more Zinc and 6.6 times more Water than Arrowroot flour.
Both Arrowroot flour and Cooked Amaranth Grain have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Arrowroot flour has 3.5 times more Energy, 4.7 times more Carbohydrate and 1.6 times more Fiber than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 15.8 times more Fat and 12.7 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 14 oz.