Lets compare vitamin content per 14 ounces of Canned Apricots vs Cooked Ripe Red Tomatoes:
Apricots Canned in Heavy Syrup, Drained have 6.1 times more Vitamin A and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 7.4 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin K per 14 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Apricots vs Cooked Ripe Red Tomatoes:
Apricots Canned in Heavy Syrup, Drained have 1.3 times more Copper than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Water per 14 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Apricots Canned in Heavy Syrup, Drained have 4.6 times more Energy, 5.3 times more Carbohydrate, 7.5 times more Sugars and 3.9 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.